There are 187 calories in a 1/4 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
7.212g
Monounsaturated Fat
4.919g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.14g
2%
Dietary Fiber
1.3g
5%
Sugars
0.34g
Protein
8.47g
Vitamin D
-
Calcium
15mg
1%
Iron
5.16mg
29%
Potassium
278mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.