Dried Pumpkin and Squash Seed Kernels

Other common serving sizes
Calories
390
Fat
33.01 g
Carbs
12.82 g
Protein
17.67 g
There are 390 calories in 72 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size 72 g
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
33.01g
42%
Saturated Fat
6.245g
31%
Trans Fat
-
Polyunsaturated Fat
15.051g
Monounsaturated Fat
10.266g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.82g
5%
Dietary Fiber
2.8g
10%
Sugars
0.72g
Protein
17.67g
Vitamin D
-
Calcium
31mg
2%
Iron
10.78mg
60%
Potassium
581mg
12%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods

Used in these Recipes