There are 108 calories in 30 grams of Corn Flakes.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
26.01g
9%
Dietary Fiber
1.4g
5%
Sugars
1.95g
Protein
2.01g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.79mg
32%
Potassium
35mg
1%
Vitamin A
229mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.