Name: Jalapeno Poppers
Ingredients: 1 g olive oil cooking spray; 2 oz light cream cheese; 1/2 cup shredded low fat cheddar cheese; 1 tbsp fat free mayonnaise; 8 jalapeno peppers; 1/4 cup egg substitute; 3/4 cup corn flake crumbs

Ingredients

1 g olive oil cooking spray

2 oz light cream cheese

1/2 cup shredded low fat cheddar cheese

1 tbsp fat free mayonnaise

8 jalapeno peppers

1/4 cup egg substitute

3/4 cup corn flake crumbs

Directions

1.	Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
2.	In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
3.	Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
4.	Stuff jalapeno halves with cream cheese mixture.
5.	Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
6.	Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
7.	Transfer jalapenos to prepared baking sheet and coat with cooking spray.
8.	Bake until filling is bubbly, about 30 minutes. Serve hot.

Nutrition summary

There are 56 calories in 1 serving of Jalapeno Poppers.

Calorie split: 45% fat, 28% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

56

% Daily Values*

Total Fat

2.82g

4%

Saturated Fat

1.254g

6%

Trans Fat

-

Polyunsaturated Fat

0.602g

Monounsaturated Fat

0.806g

Cholesterol

6mg

2%

Sodium

116mg

5%

Total Carbohydrate

3.91g

1%

Dietary Fiber

0.5g

2%

Sugars

0.83g

Protein

3.79g

Vitamin D

0mcg

1%

Calcium

43mg

3%

Iron

0.92mg

5%

Potassium

77mg

2%

Vitamin A

44mcg

5%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.