Jalapeno Poppers
Average Rating
4.0 Average FatSecret member ranking
These baked and battered poppers have minimal points but maximum flavor.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
2. In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
3. Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
4. Stuff jalapeno halves with cream cheese mixture.
5. Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
6. Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
7. Transfer jalapenos to prepared baking sheet and coat with cooking spray.
8. Bake until filling is bubbly, about 30 minutes. Serve hot.
Nutrition summary
There are 56 calories in 1 serving of Jalapeno Poppers.
Calorie split: 45% fat, 28% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.254g
6%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.806g
Cholesterol
6mg
2%
Sodium
116mg
5%
Total Carbohydrate
3.91g
1%
Dietary Fiber
0.5g
2%
Sugars
0.83g
Protein
3.79g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
0.92mg
5%
Potassium
77mg
2%
Vitamin A
44mcg
5%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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