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Corn Flakes
Corn Flakes
Other common serving sizes
1 box, single serving (.75 oz)
2 cups (1 NLEA serving)
1 oz
100 g
Calories
202
Fat
0.06 g
Carbs
48.55 g
Protein
3.75 g
There are 202 calories in 2 cups of Corn Flakes.
Nutrition Facts
Serving Size
2 cups (1 NLEA serving)
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
531mg
23%
Total Carbohydrate
48.55g
18%
Dietary Fiber
2.5g
9%
Sugars
3.64g
Protein
3.75g
Vitamin D
2mcg
10%
Calcium
2mg
0%
Iron
10.8mg
60%
Potassium
66mg
1%
Vitamin A
428mcg
48%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 box, single serving
(.75 oz)
76
1 cup
(1 NLEA serving)
101
1 oz
102
100 g
360
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