There are 542 calories in 8 ounces of Chopped Ham (Canned).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
42.71g
55%
Saturated Fat
14.243g
71%
Trans Fat
-
Polyunsaturated Fat
4.649g
Monounsaturated Fat
20.798g
Cholesterol
111mg
37%
Sodium
3096mg
135%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.42g
Vitamin D
-
Calcium
16mg
1%
Iron
2.15mg
12%
Potassium
644mg
14%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.