There are 100 calories in 1 unit of Chicken Light Meat (Broilers or Fryers).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.343g
Cholesterol
51mg
17%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.42g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
210mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.