There are 78 calories in 3 ounces of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
16.96g
6%
Dietary Fiber
2.3g
8%
Sugars
0.77g
Protein
2.87g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.