Name: Islander Buckwheat Porridge
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 serving Walnut halves (8 pieces); 1/4 cup milk; 1 pat 1 tsp butter; 1/2 tbsp honey; 1/2 tbsp maple syrup; 1 tsp ground cinnamon; 1/2 miniature box raisin; 1/2 large apple; 1/2 cup buckwheat

Ingredients

1/2 oz walnut halves (8 pieces)

1 tsp ground cinnamon

1/2 miniature box raisin

1/2 large apple

1/2 cup buckwheat

Directions

1.	Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
2.	Cube the apple and once buckwheat is cooked add the remaining ingredients.
3.	Stir up and enjoy!

Nutrition summary

There are 374 calories in 1 serving of Islander Buckwheat Porridge.

Calorie split: 33% fat, 60% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

14.47g

19%

Saturated Fat

3.87g

19%

Trans Fat

-

Polyunsaturated Fat

0.41g

Monounsaturated Fat

1.406g

Cholesterol

14mg

5%

Sodium

36mg

2%

Total Carbohydrate

59.17g

22%

Dietary Fiber

7.4g

26%

Sugars

34.21g

Protein

7.55g

Vitamin D

-

Calcium

126mg

10%

Iron

1.99mg

11%

Potassium

256mg

5%

Vitamin A

72mcg

8%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.