Name: PB&J Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 2 servings North America Superfruit Spread; 1/2 serving Chia Seeds; 1/2 serving All Natural Smooth Peanut Butter; 1/2 serving Almond Breeze Unsweetened Vanilla Milk; 1 serving Rolled Oats - Gluten Free; 1/4 tbsp Maple Syrup

Ingredients

2 tbsps superfruit spread

1/2 tbsp chia seeds

1 tbsp natural smooth peanut butter

1/2 cup unsweetened vanilla almond milk

1/2 cup gluten free rolled oats

1/4 tbsp maple syrup

Directions

1.	Combine ingredients.
2.	Put in fridge overnight.
3.	Eat.

Nutrition summary

There are 363 calories in 1 serving of PB&J Overnight Oats.

Calorie split: 33% fat, 55% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

363

% Daily Values*

Total Fat

13.76g

18%

Saturated Fat

1.752g

9%

Trans Fat

0g

Polyunsaturated Fat

0.005g

Monounsaturated Fat

0.003g

Cholesterol

0mg

0%

Sodium

105mg

5%

Total Carbohydrate

52.35g

19%

Dietary Fiber

9.5g

34%

Sugars

18.98g

Protein

11.5g

Vitamin D

-

Calcium

3mg

0%

Iron

0.06mg

0%

Potassium

95mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.