There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.828g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
74.95g
27%
Dietary Fiber
10.3g
37%
Sugars
-
Protein
11.73g
Vitamin D
-
Calcium
17mg
1%
Iron
2.47mg
14%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.