Buckwheat Groats (Dry Roasted)

Common serving sizes
Calories
567
Fat
4.44 g
Carbs
122.92 g
Protein
19.24 g
There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
567
 
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
1.358g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
122.92g
45%
Dietary Fiber
16.9g
60%
Sugars
-
Protein
19.24g
Vitamin D
-
Calcium
28mg
2%
Iron
4.05mg
23%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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