There are 26 calories in 1 ounce of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.65g
2%
Dietary Fiber
0.8g
3%
Sugars
0.26g
Protein
0.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.