There are 51 calories in 145 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
145 g
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
10.41g
4%
Dietary Fiber
4.8g
17%
Sugars
2.02g
Protein
3.45g
Vitamin D
-
Calcium
58mg
4%
Iron
0.97mg
5%
Potassium
425mg
9%
Vitamin A
112mcg
12%
Vitamin C
94.1mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.