Broccoli (Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
13
Fat
0.15 g
Carbs
2.66 g
Protein
0.88 g
There are 13 calories in 1 spear of Broccoli (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.66g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
28mcg
3%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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