Bran Flakes
Other common serving sizes
Calories
320
Fat
2.2 g
Carbs
80.4 g
Protein
9.4 g
There are 320 calories in 100 grams of Bran Flakes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
732mg
32%
Total Carbohydrate
80.4g
29%
Dietary Fiber
17.6g
63%
Sugars
18.9g
Protein
9.4g
Vitamin D
3mcg
17%
Calcium
56mg
4%
Iron
27mg
150%
Potassium
616mg
13%
Vitamin A
751mcg
83%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cereal
More Related Foods
Used in these Recipes