Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
  2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
  3. In a bowl, whisk together egg and milk.
  4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
  5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
Nutrition summary
There are 401 calories in 1 serving of Baked Crunchy Chicken.
Calorie split: 14% fat, 9% carbs, 76% protein.
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