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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
1 1/2 <span class="measurestring" title="cup (1 nlea serving)">cups</span> bran flakes
2 tsps parsley
3 tbsps parmesan cheese
1 tsp garlic, minced
1 tsp chili powder
3/4 tsp leaves dried basil
0.12 tsp black pepper
2 medium eggs
0.12 cup low fat milk
4 lbs chicken tenders
Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
In a bowl, whisk together egg and milk.
Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
in 1 serving of Baked Crunchy Chicken.
, 9% carbs, 76% protein.
Calorie Counter 100% Free
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