Bran Flakes
Other common serving sizes
Calories
91
Fat
0.62 g
Carbs
22.79 g
Protein
2.66 g
There are 91 calories in 1 ounce of Bran Flakes.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
22.79g
8%
Dietary Fiber
5g
18%
Sugars
5.36g
Protein
2.66g
Vitamin D
1mcg
5%
Calcium
16mg
1%
Iron
7.65mg
43%
Potassium
175mg
4%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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