There are 102 calories in a 0.8 cup of Bran Flakes.
Nutrition Facts
Serving Size
0.8 cup (1 NLEA serving)
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
25.73g
9%
Dietary Fiber
5.6g
20%
Sugars
6.05g
Protein
3.01g
Vitamin D
1mcg
5%
Calcium
18mg
1%
Iron
8.64mg
48%
Potassium
197mg
4%
Vitamin A
240mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.