There are 54 calories in 100 grams of Blue Corn Mush with Ash (Navajo).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.109g
Cholesterol
-
Sodium
8mg
0%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.1g
4%
Sugars
0.19g
Protein
0.66g
Vitamin D
-
Calcium
96mg
7%
Iron
2.92mg
16%
Potassium
58mg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.