There are 1170 calories in 1 pound of Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1170
% Daily Values*
Total Fat
78.29g
100%
Saturated Fat
29.253g
146%
Trans Fat
-
Polyunsaturated Fat
2.79g
Monounsaturated Fat
35.816g
Cholesterol
277mg
92%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.09g
Vitamin D
-
Calcium
23mg
2%
Iron
15.1mg
84%
Potassium
1361mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.