Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
174
Fat
8.54 g
Carbs
0 g
Protein
22.76 g
There are 174 calories in 3 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
8.54g
13%
Saturated Fat
3.052g
15%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
4.229g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.76g
Vitamin D
-
Calcium
5mg
1%
Iron
3.11mg
17%
Potassium
278mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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