There are 172 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
3.861g
Cholesterol
48mg
16%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.96g
Vitamin D
-
Calcium
4mg
0%
Iron
3.11mg
17%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.