Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Common serving sizes
Calories
168
Fat
7.61 g
Carbs
0 g
Protein
23.25 g
There are 168 calories in 3 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.61g
12%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
3.324g
Cholesterol
45mg
15%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.25g
Vitamin D
-
Calcium
3mg
0%
Iron
3.11mg
17%
Potassium
278mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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