Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Common serving sizes
Calories
243
Fat
17.26 g
Carbs
0 g
Protein
20.43 g
There are 243 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
17.26g
22%
Saturated Fat
6.656g
33%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
7.599g
Cholesterol
55mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.43g
Vitamin D
-
Calcium
7mg
1%
Iron
2.39mg
13%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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