There are 322 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
24.95g
32%
Saturated Fat
9.748g
49%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
11.272g
Cholesterol
68mg
23%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.79g
Vitamin D
-
Calcium
8mg
1%
Iron
3.01mg
17%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.