Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
274
Fat
21.21 g
Carbs
0 g
Protein
19.37 g
There are 274 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
21.21g
27%
Saturated Fat
8.286g
41%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
9.581g
Cholesterol
58mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.37g
Vitamin D
-
Calcium
7mg
1%
Iron
2.56mg
14%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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