Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)

Common serving sizes
Calories
171
Fat
5.41 g
Carbs
0 g
Protein
28.63 g
There are 171 calories in 3 ounces of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.946g
10%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
2.431g
Cholesterol
66mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.63g
Vitamin D
-
Calcium
27mg
2%
Iron
3.28mg
18%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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