Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)

Common serving sizes
Calories
201
Fat
6.36 g
Carbs
0 g
Protein
33.68 g
There are 201 calories in 100 grams of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.29g
11%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.86g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.68g
Vitamin D
-
Calcium
32mg
2%
Iron
3.86mg
21%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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