Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
221
Fat
10.15 g
Carbs
0 g
Protein
30.16 g
There are 221 calories in 5 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.15g
16%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
4.757g
Cholesterol
79mg
26%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.16g
Vitamin D
-
Calcium
7mg
1%
Iron
3.59mg
20%
Potassium
415mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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