There are 472 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
25.75g
33%
Saturated Fat
10.259g
51%
Trans Fat
-
Polyunsaturated Fat
0.783g
Monounsaturated Fat
10.877g
Cholesterol
165mg
55%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.14g
Vitamin D
-
Calcium
21mg
2%
Iron
5.89mg
33%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.