There are 204 calories in 84 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
84 g
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
4.704g
24%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
4.99g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.89g
Vitamin D
-
Calcium
8mg
1%
Iron
2.4mg
13%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.