There are 243 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
14.03g
18%
Saturated Fat
5.6g
28%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
5.94g
Cholesterol
80mg
27%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.86mg
16%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.