Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Other common serving sizes
Calories
183
Fat
9.8 g
Carbs
0 g
Protein
22.13 g
There are 183 calories in 3 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
9.8g
15%
Saturated Fat
3.366g
17%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.781g
Cholesterol
59mg
20%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.13g
Vitamin D
-
Calcium
5mg
1%
Iron
2.75mg
15%
Potassium
256mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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