Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Common serving sizes
Calories
173
Fat
8.2 g
Carbs
0 g
Protein
23.12 g
There are 173 calories in 3 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.332g
17%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
3.808g
Cholesterol
49mg
16%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.12g
Vitamin D
-
Calcium
5mg
0%
Iron
2.75mg
15%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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