Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Other common serving sizes
Calories
136
Fat
3.32 g
Carbs
0 g
Protein
24.85 g
There are 136 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.077g
5%
Trans Fat
0.097g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
1.177g
Cholesterol
66mg
22%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.85g
Vitamin D
-
Calcium
4mg
0%
Iron
2.53mg
14%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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