HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Other common serving sizes
Calories
180
Fat
9.79 g
Carbs
0.03 g
Protein
21.5 g
There are 180 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
3.76g
19%
Trans Fat
0.414g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
3.883g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
Vitamin D
-
Calcium
5mg
0%
Iron
2.64mg
15%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.