Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)

Other common serving sizes
Calories
288
Fat
8.93 g
Carbs
0 g
Protein
48.48 g
There are 288 calories in 9 ounces of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 9 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
3.052g
15%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
4.225g
Cholesterol
140mg
47%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.48g
Vitamin D
-
Calcium
15mg
1%
Iron
6.23mg
35%
Potassium
987mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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