There are 517 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
5.897g
29%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
8.936g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.73g
Vitamin D
-
Calcium
27mg
2%
Iron
11.43mg
64%
Potassium
1724mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.