Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Common serving sizes
Calories
517
Fat
16.6 g
Carbs
0 g
Protein
85.73 g
There are 517 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
16.6g
26%
Saturated Fat
5.897g
29%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
8.936g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.73g
Vitamin D
-
Calcium
27mg
3%
Iron
11.43mg
64%
Potassium
1724mg
49%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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