HomeFoodsFood ListBeef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)
Other common serving sizes
Calories
252
Fat
16.29 g
Carbs
0 g
Protein
24.6 g
There are 252 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
6.949g
Cholesterol
81mg
27%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
Vitamin D
-
Calcium
14mg
1%
Iron
2.06mg
11%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.