Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Common serving sizes
Calories
289
Fat
1.68 g
Carbs
56.07 g
Protein
11.02 g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (Without Calcium Propionate).
Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
56.07g
20%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
19mg
1%
Iron
1.43mg
8%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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