Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Common serving sizes
Calories
283
Fat
1.78 g
Carbs
55.55 g
Protein
11.02 g
There are 283 calories in 1 4-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Nutrition Facts
Serving Size 1 bagel (4-1/2" dia)
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
1.78g
3%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
55.55g
19%
Dietary Fiber
2.4g
10%
Sugars
5.56g
Protein
11.02g
Vitamin D
-
Calcium
98mg
10%
Iron
6.66mg
37%
Potassium
82mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
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