Asparagus (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
100
Fat
1 g
Carbs
18.64 g
Protein
10.89 g
There are 100 calories in 1 pound of Asparagus (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
18.64g
7%
Dietary Fiber
9.1g
32%
Sugars
5.9g
Protein
10.89g
Vitamin D
-
Calcium
104mg
8%
Iron
4.13mg
23%
Potassium
1016mg
22%
Vitamin A
227mcg
25%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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