Asparagus (Drained, Cooked, Boiled)
Common serving sizes
Calories
20
Fat
0.2 g
Carbs
3.7 g
Protein
2.16 g
There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.17g
Protein
2.16g
Vitamin D
-
Calcium
21mg
2%
Iron
0.82mg
5%
Potassium
202mg
6%
Vitamin A
905IU
18%
Vitamin C
6.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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