Asparagus (Unprepared, Frozen)
Other common serving sizes
Calories
68
Fat
0.65 g
Carbs
11.64 g
Protein
9.17 g
There are 68 calories in 1 package of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
11.64g
4%
Dietary Fiber
5.4g
22%
Sugars
-
Protein
9.17g
Vitamin D
-
Calcium
71mg
7%
Iron
2.07mg
12%
Potassium
719mg
21%
Vitamin A
2692IU
54%
Vitamin C
90.3mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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