There are 180 calories in 1 cup (141 g) of Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic.
Nutrition Facts
Serving Size |
1 cup (141 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.60mg
3%
Potassium
300mg
6%