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Uncle Ben's

Calorie and Nutrition information for popular products from Uncle Ben's.
Beans
Brown Rice
Fried Rice
Pilaf
Quinoa
Rice
Risotto
Sauces
Soups
White Rice
Wild Rice
more...

Uncle Ben's Beans

Pinto Beans & Rice Mexican Style
Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 5.00g
Ready Rice - Red Beans & Rice
Per 1 cup - Calories: 200kcal | Fat: 3.00g | Carbs: 37.00g | Protein: 6.00g
Sweet & Smokey Beans
Per 1/2 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 8.00g
Brown Rice & Black Beans
Per 1 cup - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Protein: 6.00g
Red Beans & Rice
Per 1 container - Calories: 190kcal | Fat: 3.00g | Carbs: 35.00g | Protein: 4.00g
Zesty Mexican Style Beans
Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 7.00g
Hearty Soup - Black Beans & Rice
Per 1 cup prepared - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 7.00g
Southern Chili Beans
Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g
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Uncle Ben's Brown Rice

Whole Grain Brown Rice
Per 1/4 cup dry (1 cup cooked) - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 3.00g
Whole Grain Brown Ready Rice
Per 1 cup - Calories: 200kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 4.00g
Whole Grain Brown Rice - Original
Per 1/2 cup cooked - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g
Ready Rice - Natural Whole Grain Brown
Per 1 cup - Calories: 360kcal | Fat: 5.00g | Carbs: 71.00g | Protein: 7.00g
Brown Rice & Black Beans
Per 1 cup - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Protein: 6.00g
Ready Rice Whole Grain Brown
Per 1 pouch - Calories: 360kcal | Fat: 5.00g | Carbs: 71.00g | Protein: 7.00g
Brown Basmati Ready Rice
Per 1 pouch - Calories: 400kcal | Fat: 9.00g | Carbs: 69.00g | Protein: 10.00g
Natural Whole Grain Brown Rice
Per 1 cup cooked - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 4.00g
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Per 1 cup - Calories: 180kcal | Fat: 2.50g | Carbs: 35.00g | Protein: 4.00g
Brown & Wild Rice
Per 1 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 38.00g | Protein: 6.00g
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Uncle Ben's Fried Rice

Ready Rice - Fried Rice
Per 1 pouch - Calories: 370kcal | Fat: 7.00g | Carbs: 70.00g | Protein: 8.00g
Express Egg Fried Rice
Per 1/4 pack - Calories: 173kcal | Fat: 4.20g | Carbs: 29.00g | Protein: 4.00g
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Uncle Ben's Pilaf

Ready Rice - Jasmine
Per 1 cup cooked - Calories: 250kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 4.00g
Rice Pilaf Ready Rice
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g
Ready Rice - Rice Pilaf
Per 1 pouch - Calories: 370kcal | Fat: 5.00g | Carbs: 73.00g | Protein: 9.00g
Rice Pilaf with Orzo Pasta
Per 1 pouch - Calories: 370kcal | Fat: 5.00g | Carbs: 73.00g | Protein: 9.00g
Long Grain & Wild Rice Vegetable Pilaf
Per 1 cup cooked - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 4.00g
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Uncle Ben's Quinoa

Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Per 1 cup - Calories: 180kcal | Fat: 2.50g | Carbs: 35.00g | Protein: 4.00g
Ready Whole Grain Medley - Quinoa & Brown Rice
Per 1 cup - Calories: 180kcal | Fat: 2.50g | Carbs: 35.00g | Protein: 4.00g
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Uncle Ben's Rice

Ready Rice - Jasmine
Per 1 cup cooked - Calories: 250kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 4.00g
Whole Grain Brown Rice
Per 1/4 cup dry (1 cup cooked) - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 3.00g
Ready Rice - Cilantro Lime
Per 1 pouch - Calories: 400kcal | Fat: 10.00g | Carbs: 70.00g | Protein: 7.00g
Ready Rice - Spanish Style
Per 1 cup - Calories: 210kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 4.00g
Basmati Rice
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 3.00g
Long Grain & Wild Rice
Per 1 cup cooked - Calories: 200kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 6.00g
Rice Pilaf Ready Rice
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g
Ready Rice - Basmati
Per 1 pouch - Calories: 400kcal | Fat: 6.00g | Carbs: 80.00g | Protein: 9.00g
Ready Rice - Long Grain & Wild
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g
Ready Rice - Jasmine (Pouch)
Per 1 pouch - Calories: 420kcal | Fat: 5.00g | Carbs: 86.00g | Protein: 7.00g
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Uncle Ben's Risotto

Ready Rice Mushroom Risotto
Per 1 pouch - Calories: 430kcal | Fat: 8.00g | Carbs: 82.00g | Protein: 9.00g
Cheese Risotto
Per 1 pouch - Calories: 430kcal | Fat: 9.00g | Carbs: 79.00g | Protein: 8.00g
Bistro Express Risotto Mushroom
Per 125ml - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 4.00g
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Uncle Ben's Sauces

Oriental Sweet & Spicy Chilli Stir Fry Sauce
Per 1/3 pouch - Calories: 50kcal | Fat: 0.20g | Carbs: 11.75g | Protein: 0.20g
Sweet & Sour Sauce
Per 1 serving - Calories: 86kcal | Fat: 0.20g | Carbs: 19.90g | Protein: 0.30g
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Uncle Ben's Soups

Hearty Soup - Broccoli Cheese & Rice
Per 1 cup prepared - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 3.00g
Hearty Soup - Black Beans & Rice
Per 1 cup prepared - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 7.00g
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Uncle Ben's White Rice

Whole Grain White Long Grain Rice
Per 1 cup cooked - Calories: 200kcal | Fat: 0.50g | Carbs: 42.00g | Protein: 6.00g
Boil-in-Bag White Rice
Per 1 cup cooked - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 4.00g
Instant White Rice
Per 1/2 cup dry (1 cup cooked) - Calories: 150kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 3.00g
Whole Grain White Rice Taco
Per 1 cup cooked - Calories: 160kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 4.00g
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Uncle Ben's Wild Rice

Long Grain & Wild Rice
Per 1 cup cooked - Calories: 200kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 6.00g
Ready Rice - Long Grain & Wild
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g
Long Grain & Wild Rice Original Recipe
Per 1 cup cooked - Calories: 200kcal | Fat: 0.50g | Carbs: 42.00g | Protein: 6.00g
Brown & Wild Rice
Per 1 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 38.00g | Protein: 6.00g
Long Grain & Wild Rice Fast Cook Recipe
Per 1 cup cooked - Calories: 210kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 6.00g
Long Grain & Wild Rice Roasted Garlic & Olive Oil
Per 1 cup - Calories: 210kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 6.00g
Long Grain & Wild Rice Vegetable Pilaf
Per 1 cup cooked - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 4.00g
Long Grain & Wild Rice - Herb Roasted Chicken
Per 1 cup cooked - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 6.00g
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Per 1/2 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 3.00g
Classiques Long Grain & Wild Rice with Mushrooms
Per 1/5 box - Calories: 130kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 3.00g
More Uncle Ben's Wild Rice Products

Other Uncle Ben's products

More popular types of Uncle Ben's products:
Cheese Jambalaya
Pasta Pinto Beans
View All Uncle Ben's Products
View Archived Uncle Ben's Products
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