There are 292 calories in a 3/4 x 1 pouch (180 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.
Nutrition Facts
Serving Size |
3/4 x 1 pouch (180 g) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.750g
4%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
435mg
19%
Total Carbohydrate
55.50g
20%
Dietary Fiber
5.2g
19%
Sugars
0.75g
Includes 0.00g Added Sugars
0%
Protein
5.25g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.65mg
9%
Potassium
270mg
6%