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Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g

Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g

Other sizes: 1 serving - 174kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 420kcal | Fat: 26.42g | Carbs: 22.39g | Protein: 24.62g

Other sizes: 1 serving - 210kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g