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Results for "flounder"
41 to 50 of 84
Wild-Caught Broiled Flounder - Lunch
(Red Lobster)
Per 1 serving - Calories: 300kcal | Fat: 16.00g | Carbs: 1.00g | Protein: 35.00g
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Stuffed Sole
(Schwan's)
Per 6 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 23.00g
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Wild Caught Flounder
(Kroger)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Flounder with Crab Stuffing
Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal, 1 oz - 45kcal,
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Flounder Fillets
(SeaPak)
Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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Flounder Fillets
(The Fishin' Co.)
Per 4 oz uncooked - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g
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CYO - Wild-Caught Crispy Flounder
(Red Lobster)
Per 1 serving - Calories: 680kcal | Fat: 46.00g | Carbs: 43.00g | Protein: 22.00g
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Flounder Fillets
(The Great Fish Co.)
Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal,
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Pacific Flounder Fillets
(Trident Seafoods)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g
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