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Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g

Other sizes: 1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 2 oz serving - Calories: 150kcal | Fat: 12.66g | Carbs: 0.78g | Protein: 8.29g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 100 g - Calories: 147kcal | Fat: 5.33g | Carbs: 27.09g | Protein: 1.47g

Other sizes: 1 cup of chopped or diced - 357kcal, 1 fruit - 885kcal, 1 oz - 42kcal, more...

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 2 tbsp - Calories: 156kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g