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Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1/2 cup in shell - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1/2 cup without shells - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 49 nuts in shell - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 1/2 cup without shells - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 7.00g

Per 1 package - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Protein: 6.00g

Per 2 squares - Calories: 120kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 4.00g