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Per 1 fl oz - Calories: 25kcal | Fat: 0.06g | Carbs: 3.62g | Protein: 2.41g

Other sizes: 1 cup - 200kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g

Other sizes: 1 cup, dry, yields - 555kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Protein: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Protein: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 quart - 780kcal, 1 oz - 22kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.04g | Carbs: 5.96g | Protein: 0.59g

Other sizes: 1 cup - 109kcal, 1 root - 144kcal, 1 serving - 55kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.20g | Carbs: 6.08g | Protein: 1.29g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Protein: 23.57g

Other sizes: 1 oz - 101kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Protein: 1.44g

Other sizes: 1 small - 21kcal, 1 serving - 15kcal, 1 medium - 43kcal, more...